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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"

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February Underground Workout of the Month
by Zach Even - Esh
February Underground Workout of the Month Time to continue the journey towards getting strong as hell, jacked up and highly conditioned. Squatting and Benching with NEW set - rep protocols, Aggressive Kettlebell workouts and a nasty bodyweight circuit. GOOD Luck, you'll need it! But the Results will be WELL worth your efforts. . . . keep reading
Louie Simmons Talks Muscle Building, Westside Style!
by Zach Even - Esh
Louie Simmons Talks Muscle Building, Westside Style! Zach grills Louie on the phone regarding how to use Westside Barbell training methods to get a bodybuilder Jacked Up! This is golden info for anyone looking to pack on SERIOUS size & strength! Listen, Learn & GROW! . . . keep reading
Upper Body Blast with Powerlifting & Russian Kettlebells!
by Zach Even - Esh
Upper Body Blast with Powerlifting & Russian Kettlebells! Check out this upper body workout video using powerlifting methods and Russian Kettlebells, bound to give you serious strength and pack on rugged muscle. Included is a sample workout to utilize these movements together, a Must See! . . . keep reading
Behind the Scenes Video: Upper Body BEAST Workout, Uncut!
by Zach Even - Esh
Behind the Scenes Video: Upper Body BEAST Workout, Uncut! Watch Z & his BEAST workout partner training like mad men during this uncut 10 + minute video. You'll see thick bar training, kettlebell training, bodyweight training & MORE! Get ready to break into your gym because this video is going to FIRE You UP!! . . . keep reading
Video: The January Underground Workout of the Month
by Zach Even - Esh
Video: The January Underground Workout of the Month A Brutal mixture of Powerlifting, Bodyweight Training, Kettlebells and Old School Physical Culture. Prepare to get Strong as Hell and Pack on More Muscle in 2010 than EVER Before! . . . keep reading
Video: Training Footage of 1972 Olympic Weightlifters Tearing It UP!!
by Zach Even - Esh
Video: Training Footage of 1972 Olympic Weightlifters Tearing It UP!! Amazing and motivational training preparation caught on film as olympic weightlifters prepare for the 1972 olympics in Munich. You will see awesome bodyweight training, power training with bodyweight, warm up and mobility movements and actual competition footage. If you need training ideas or training motivation, THIS is THE Video to watch! . . . keep reading
Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation
by Zach Even - Esh
Matt Wichlinski: Unleashing The BEAST, 32 Minute Audio Interrogation Underground Strength Coach, Matt Wichlinski, one of the most knowledgeable and awe inspiring Strength Coaches I have ever come across. Matt reveals his personal evolution of training & knowledge, giving you rare insight into how he trains himself and athletes to become get strong as hell, explosive, highly conditioned and all around athleticism. This is 32 minutes of Killer information, get your pen & paper ready to take notes! . . . keep reading
BEAST Training for Combat Athletes!
by Zach Even - Esh
BEAST Training for Combat Athletes! Uncut footage of a collegiate wrestler going through a hellish workout to develop muscular endurance and non stop conditioning. This workout takes extreme mental toughness. See it to believe it. . . . keep reading
Deload to Explode!
by Zach Even - Esh
Deload to Explode! Learning how & when to back off can be critical to your success in getting stronger, bigger, faster AND improving your longevity in the iron game. Check out this video on how to deload and the sample workout included to keep you coming back bigger, stronger and faster! . . . keep reading
Power Training!
by Zach Even - Esh
Power Training! Try this one move to develop full body power and strength. This is a FAR cry from what you normally see performed to develop power, so be ready to break the "rules" and get some Serious Explosive Power happening. . . . keep reading
December Underground Workout of the Month!
by Zach Even - Esh
December Underground Workout of the Month! December ain't no time for slackin, SON! Bring your A Game as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training. Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Training! . . . keep reading
Olympic Track Thrower Werner Gunther: Ultimate Training Movie!
by Zach Even - Esh
Olympic Track Thrower Werner Gunther: Ultimate Training Movie! Another MUST see full length movie on the preparation of training that Monster Track & Field Thrower, Werner Gunthor went through to develop extreme strength, speed, power and muscle. If you want to see how athletes should be training when they want to become Champions, then this IS THE Movie to watch! . . . keep reading
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