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"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"
Dear Friend,As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train. CLICK HERE TO JOIN THE UNDERGROUND
CLICK HERE FOR MORE MEMBERSHIP DETAILS
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Underground Workout of the Month - NOT for Wimps!
Zach Even - Esh
Try this mini cycle of training. It was pure hell, our athletes pushed through this for 2 weeks and you will get every detail of how to implement this ass kicking 2 week program. Only follow this program if you are ready to kick serious ass! . . . keep reading
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Homemade Bulgarian Training Bag for Under $20!
Matt Wichlinski
The Beast of the East, Matt Wichlinski goes on a budget and takes you step by step how to make a homemade Bulgarian Training Bag as well as a full blown sandbag workout session. Pay attention and you're gonne be blown away with the info packed inside this 7 minute No Holds Barred Video! . . . keep reading
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How to Make Your Own Underground Training Pit!
Kevin O'Brien
Kevin shows you how to make your own training pit. This is part 1 of a 2 part series. Check out how you can use supplies from a hardware store to create your own Underground Monkey Bar Set Up, AKA The Pit! Don't miss this awesome "How to" video.... . . . keep reading
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22 Minute, Exclusive Access to Zach's Latest High Octane Bodyweight Seminar!
Zach Even - Esh
22 minutes of uncut, uncensored footage of Zach taking a group of Coaches through a Bodyweight Only seminar using various plyometric movements, animal movements, partner bodyweight exercises, and much, much more. Take this info and put together your own personal bodyweight workouts or if you're a Coach, use it with your athletes! NO equipment necessary! . . . keep reading
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25 Minute, NO Holds Barred Workout Caught on Film!
Zach Even - Esh
25 entire minutes, uncut, showing Zach training with Canadian Strongmen competitors using a time crunched workout! Just wait and see this high intensity workout with music pumping and HEAVY, HEAVY weights being thrown around! You're gonna want to tear apart the gym after watching this exlusive 25 minute, members only vdeo! . . . keep reading
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Kettlebell Training for MMA
Mike Mahler
Mike Mahler unleashes powerful Kettlebell training tips and a full week of Kettlebell training workouts for MMA fighters and combat athletes alike. These workouts are NOT just for MMA fighters though, try them yourself and you will develop some insane strength, power and conditioning! . . . keep reading
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Underground Workout of the Month
Zach Even - Esh
3 workouts, a 7 minute no holds barred video and exact sets & reps to help you gain serious muscle and Herculean strength! Get Busy and watch your gains in Muscle and Strength Explode! . . . keep reading
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Zach Gets Interrogated on How to Pack on Serious Muscle & Strength, Part 2
by Zach Even - Esh
ANOTHER 13 pages of no holds barred strength and raw muscle building information gets dished out as Zach gets grilled on how to gain muscle & strength simultaneously, using sandbag training, using dumbbells and bodyweight at home, nutrition, training for sports and much, much more! Check out this final installment of Zach getting interrogated! . . . keep reading
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Zach Gets Interrogated on How to Pack on Serious Muscle & Strength, Part 1
by Zach Even - Esh
13 pages of no holds barred strength and raw muscle building information gets dished out as Zach gets grilled on how he trains himself and others. You'll discover how to use just a barbell to pack on muscle and strength like never before, the power of short workouts, training with a busy schedule, the most effective exercises plus much more in this 13 page power packed interrogation series! . . . keep reading
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Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...
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Here's what our members are saying ...
Zach, I put in some of your underground workouts in our off season
programs and our team went from 4-6 to 11-1 wining the league outright in
the toughest league in Pa.
Joe Hallman
C.B.
South Strength Coach
USA Weightlifting Club Coach
"I've learned more in my two months at USC that I have from dozens
of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com
"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com
"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD
"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach!
I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson
"Underground Strength Coach is the most hardcore
strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com
"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to
change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US
boanergesgroup.com
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About this Site
