undergroundstrengthcoach.com
Home | Discussion Forums | Underground Products | Search | Member Area
 Join Us
Gain immediate access to all our Downloads, articles, features, how-to's, discussion group, product discounts, archives plus much, much more! Click here for details.
Take our free tour
 About this Site
 About this Site
 Subscribe Today
 DEPARTMENTS
 Bodyweight Training
 Cars, Kegs and More
 Discussion Forum
 Grip Training
 Homemade Gym!
 Interrogations
 Kettlebells
 Logs
 No BS Product Reviews
 Old School Strength
 Photo Gallery
 Sandbags
 Sledgehammers
 Sleds
 Stones
 Strongman Training
 Tires
 Underground Blog
 Underground Bodybuilding
 Underground Q+A
 Video Clips
 RESOURCES
 Affiliate Program
 Certified Coaches
 Classified Ads
 Contact Us
 Program Index
 Resource Directory
 Submit An Article
 PRODUCTS
 Underground Products
 Other
 Help
 Privacy Policy
 Terms of Use
 Features

Find this here and more!
· Downloadable Sample Training Programs
· Cutting-Edge Exercises
· Exclusive Audio Interrogations
· Logs, Sandbags, Kettlebell Progams
· Downloadable program progressions
· Interactive Discussion Forums
· Program Design Info
· Hundreds of Program Ideas
· Much, Much More!


"Blow The Lid off Your Boring & Ineffective Strength And Conditioning Program And Start Building Bad-Ass Muscle And Brute Strength. It's Time to Train Underground!"

Dear Friend,

As a member of our 'Underground' community, you'll gain access to a private members-only support area featuring a huge library of exclusive articles, Underground Q & A columns, special reports, MP3 audio interrogations, training plans of hard core athletes, strength coaches, and trainers who've discovered an innovative, effective and fun way to train.

CLICK HERE TO JOIN THE UNDERGROUND

CLICK HERE FOR MORE MEMBERSHIP DETAILS


Underground Video: Combat Training with Barbells and Bodyweight
by Zach Even - Esh
Underground Video: Combat Training with Barbells and Bodyweight Watch & learn how you can apply aggressive training with a barbell and your bodyweight, combat style! Kick ass or get your ass kicked! . . . keep reading
Underground Video Interrogation: Zach interrogates bodybuilder turned Strongman, Johnny Wasiczko
by Zach Even - Esh
Underground Video Interrogation: Zach interrogates bodybuilder turned Strongman, Johnny Wasiczko Zach pulls no punches and interrogates 250 lb beast, Johnny Wasiszcko. You'll get the real deal on HIT training, gaining size, gaining strength, getting jacked, nutrition, strongman training and much more! . . . keep reading
Underground Video: Brutal Kettlebell and Heavy Band Training
by Zach Even - Esh
Underground Video: Brutal Kettlebell and Heavy Band Training Zach takes you through a portion of his workout using heavy kettlebells and heavy bands. You'll see how to develop powerful pushing muscles and a jacked up chest with bands and a crushing grip with kettlebells. Don't miss this video! . . . keep reading
Underground Video: Wrestlers in Action at The Underground Strength Gym!
by Zach Even - Esh
Underground Video: Wrestlers in Action at The Underground Strength Gym! Watch some behind the scenes footage of some of our wrestlers in action using sandbags, bodyweight and ropes. . . . keep reading
John Brookfield, The Grip Master, Defies ALL Odds
by John Brookfield
John Brookfield, The Grip Master, Defies ALL Odds John Brookfield recently broke a world record. If you need inspiration and can't find the guts to do what is needed, then you better read this article! . . . keep reading
Underground Video: Zach's Favorite Sandbag Exercise Revealed!
by Zach Even - Esh
Underground Video: Zach's Favorite Sandbag Exercise Revealed! Work this sandbag movement over and over again until you're moving a heavy ass bag if you want to develop brute, full body strength and a deadly grip! . . . keep reading
Underground Video: Rope Training Back Exercise
by Zach Even - Esh
Underground Video: Rope Training Back Exercise Use this rope training exercise to develop a mighty grip and a powerful back. Ropes and upper body strength go hand in hand. Get busy with this movement! . . . keep reading
Underground Video: Upper Body Complex using Gymnastics Rings!
by Zach Even - Esh
Underground Video: Upper Body Complex using Gymnastics Rings! Test drive this intense upper body and core circuit using gymnastics rings. be ready to rock your upper body and abs big time after you hit this circuit! . . . keep reading
Underground Video: The Ultimate Upper Body Bodyweight Strength Movement
by Zach Even - Esh
Underground Video: The Ultimate Upper Body Bodyweight Strength Movement The ultimate upper body bodyweight drill is shown in this video. This is a must have movement in your workouts and will develop freakish strength. . . . keep reading
Underground Video: The Barbell Cheat Curl
by Zach Even - Esh
Underground Video: The Barbell Cheat Curl Discover the power and benefits behind using the barbell cheat curl. Zach shows two variations for implementing this powerful drill into your program and how it can not only jack up the guns but also develop full body strength and power. . . . keep reading
Underground Video: 1 Arm Clean & Press
by Zach Even - Esh
Underground Video: 1 Arm Clean & Press This basic drill is a must have for the development of full body strength and power. Strongman of the early days were overhead pressing dumbbells over 200 + lbs! Are you that strong? . . . keep reading
Underground Video: 1 Arm Chest Press
by Zach Even - Esh
Underground Video: 1 Arm Chest Press Inspired by Coach Ethan Reeve, who told me about a college Football player he trained who was killing it with a 150 lb dumbbell for 10 reps per hand! . . . keep reading
More HeadlinesMore Headlines   

 Tip of the Week

Sign up for our FREE Underground Strength Coach Insider! Each issue is crammed with the latest hardcore training methods and more...

Name
E-mail:

 Discussion Forum
Discussion Forum

Recent Forum Posts
· middle school wrestler
· football + wrestlers together
· old skool workout
· my workout
· Athlete Transformation
· My Future Gladiator
· none at the gym
· wrestlers on strength
· 20 minute workout
· Feb. 21st Seminar in Riverside,CA
· strength gathering at my gym
· Gym flooring
· To LEO's and Z!
· January 10 seminar in edison, nj
· small room but big results
Search Discussion

 TESTIMONIALS
Here's what our members are saying ...

Zach, I put in some of your underground workouts in our off season programs and our team went from 4-6 to 11-1 wining the league outright in the toughest league in Pa.

Joe Hallman C.B.
South Strength Coach
USA Weightlifting Club Coach


"I've learned more in my two months at USC that I have from dozens of books on strength training that I have, and the 'No BS Product Review' saved me $70 in my first couple weeks. USC is worth every dime and more, I for one am going to be a lifetime member. No other site that I have found compares to USC"
Robert Dobó
HealthBells.com


"Finally!!! Thanks for putting together a site where there's no fancy names and no industry jargon, just back to basics training that produces stronger, more complete athletes"
Jason C. Brown
KettlebellAthletics.com


"I have found more useable information here in my first 10 minutes as a memeber than most sites combined!"
Eric McCarty.
Columbia, MD


"As a Chiropractor and running the oldest official Brazilian Jiu-jitsu club here in South Africa I've read about and seen countless different conditioning routines and concepts but very few things have got me as excited and motivated about training as Underground Strength Coach! I thought I knew a fair amount about strength training and conditioning but Coach Zach and USC has really opened my eyes. Theres an awesome amount of priceless information here covering revolutionary training methods for strength, fitness and conditioning. As an athlete, fitness enthusiast or just the average person looking to get in shape the answers youre looking for are here...USC!" "
Dr.Micah Atkinson


"Underground Strength Coach is the most hardcore strength and conditioning resource out there! It is jam packed with so many inovative training articles and ideas that you will never have to look anywhere else again!
AJ Roberts
EliteSportsTraining.com
TheIrongladiator.com


"I am a Combat Athlete [BJJ] and I come from a competitive powerlifting background. When I started researching functional training, Zach's name kept popping up. I joined the USC Team and immediately learned how to change my resistance training to compliment my Brazilian Jiu Jitsu with more muscle endurance. The family here at USC is a plethora of expertise and always willing to guide you in your training. It's like having a family of personal coaches at your fingertips. "
Eric Konohia
Boanerges Group, LLC
Columbia, Maryland US boanergesgroup.com